# Pro Muscle Radio - http://www.promuscleradio.com 
# robots.txt
# Updated: 7/13/2010 
# Author: Rick DeVan, PW2 Web, rick@pw2web.com, http://www.pw2web.com 

User-agent: ia_archiver
Disallow: /

User-agent: *
Disallow: /external/ 

Sitemap: http://www.promuscleradio.com/sitemap.xml